SERENE SUNDAY PODCAST: If It Ain’t a Hell Yes, It’s a Hell No 

SERENE SUNDAY PODCAST: Morning Starts at Midnight 

SERENE SUNDAY: The Anti-Small Talk Challenge 

SERENE SUNDAY: What Russian and Napoleon Teach Us About Overextending

RANTURDAY: Why Being a Karen is a Good Thing

SERENE SUNDAY: Holidays and Energy Tentacles

SERENE SUNDAY: How to Flip Worry to Excitement

SERENE SUNDAY: Be the Holiday Villain

SERENE SUNDAY PODCAST: Finding Peace During Election Week

SERENE SUNDAY PODCAST: Why It’s Ok to Have One Thing in Chaos 🤷🏼‍♀️ (ANOTHER REDO!) 

SERENE SUNDAY PODCAST: The Pain is the Path

SERENE SUNDAY: It’s a Big (Borghese, Bvulgari) World Out There…

SERENE SUNDAY STORYTIME: Despair, Demons and The Archangel of WhatTheFuck

EVIL MONDAY: Why Awkwardness is Your New BFF

SERENE SUNDAY: The Bliss of Being Basic

SERENE SUNDAY ROMAN EDITION: Maximus Thrax and Letting Go of the Past

SERENE SUNDAY: Rome, Attila the Hun and…Concrete? Why Pulling Back Can Save an Empire! 🏛️

SERENE SUNDAY: Totality, “I Told You So’s” and Learning to Trust Your Intuition 🔮

SERENE SUNDAY PODCAST: The Cost of Your New Life Will Be Your Old Life 🤯

SERENE SUNDAY PODCAST: Romanticize Your Day (Even at Costco) 🎀

SERENE SUNDAY PODCAST: Witch Lessons: Pruning Season and the First Harvest ✂️

SERENE SUNDAY PODCAST: Picture It: You’re a Vain Douchebag 🖼️

SERENE SUNDAY PODCAST: Play Hooky! 🌺

SERENE SUNDAY PODCAST: The Habit Holy Trinity ⚠️

SERENE(ISH) SUNDAY PODCAST: Roots, Wings and Anchors ⚓️

SERENE SUNDAY PODCAST: Tennis vs Eagles 🦅 🎾

SERENE SUNDAY: Why Lying is the Key to Healthy Boundaries 🤥

SERENE SUNDAY PODCAST: How to Stop Daddy Issues From Running Amok i

SERENE SUNDAY: Your Energy Belongs to YOU First! 🫶🏻

SERENE SUNDAY: Changing Your Life With Quantum Physics 🧪

SERENE SUNDAY: You’re in the Wrong Room 🚪

SERENE SUNDAY: Just Be Hot 🌞

SERENE SUNDAY: How to Turn Bitterness into Hope 🚀

SERENE SUNDAY: How to Give Yourself What You Need (But…Should You Even??) 🐚

SERENE SUNDAY: Let Go and Let God 🤸‍♀️

SERENE SUNDAY PODCAST: How to Make Friends with the Monster Under the Bed 👹

SERENE SUNDAY: Roll The Stone Away, You Pregnant Lil Pagan: An Easter Podcast 🐣

SERENE SUNDAY: My Morning Routine: Pintrest Perfection 🎯

SERENE SUNDAY PODCAST: Progress, Not Perfection 🏆

SEMI-SERENE SUNDAY: Are We All Tom?

SERENE SUNDAY: Reframing a Rock Bottom 🦋

SERENE SUNDAY: Going Mach 5: A Lesson in Dispassion 🦅

SERENE SUNDAY PODCAST: A Resentment Reset 😡

SERENE SUNDAY: Enough With the People Pleasing 🤐

SERENE SUNDAY PODCAST: The Secret Place

SUNDAY STORYTIME: And Paris is Still Being Paris

SERENE SUNDAY PODCAST: 3 Magical Objects

SLUTTY SUNDAY: Oh Cum All Ye Faithful?

SERENE SUNDAY PODCAST: My Latest Trick to Stop a Spiral!

SLUTTY SUNDAY: Oh Cum All Ye Faithful?🧨

SERENE SUNDAY PODCAST: My Latest Trick to Stop a Spiral! 🎬

SERENE SUNDAY: Winter Dreams

SERENE SUNDAY PODCAST: Trust or Non Attachment? Manifesting Using Extremes!

SERENE SUNDAY PODCAST: A Pep Talk For Christmas Loneliness

SERENE SUNDAY PODCAST: A Pep Talk For Christmas Loneliness

SERENE SUNDAY PODCAST: What You're Used To Isn't Always What's Best :heart:

SERENE SUNDAY PODCAST: “I Do Not Participate In That”

SERENE SUNDAY PODCAST: Let The Haters Be Uncomfortable

XO, Shallon

SERENE SUNDAY PODCAST: The Power of Vertical Thoughts

XO, Shallon

SERENE SUNDAY: A Simple Structure for Powerful Prayers, Meditations & Intuition Check-Ins!

SERENE SUNDAY: Are You Afraid of All the Wrong Things?

XO, Shallon

SERENE SUNDAY: A New No for NOvember

XO, Shallon

SERENE SUNDAY PODCAST: Manifesting Hack: How to Act As If

XO, Shallon

SERENE SUNDAY PODCAST: Crockpot Manifesting: An Easy Way to Get What You Want!

XO, Shallon

SERENE SUNDAY: Do Less, Girl

XO, Shallon

SERENE SUNDAY: The Secret to Making Friends

XO, Shallon

SERENE SUNDAY: Carving Out Time For (An Occasionally Shitty) Mindset

XO, Shallon

SERENE FUCKBOY SUNDAY: Better Mindsets and...Boyfriends?

SERENE SUNDAY: The Latte Effect–A Reminder to Pause

XO, Shallon

SERENE SUNDAY: A Less Stressful Method for Dealing with Fake Friends

XO, Shallon

SERENE SUNDAY: Are Their Upsides to Being Cold-Blooded?

XO, Shallon

SERENE SUNDAY: "I got a burrito lol"

XO, Shallon

SERENE SUNDAY: War Maps & Grief Guides 🎭

XO, Shallon

SERENE SUNDAY: War Maps & Grief Guides 🎭

XO, Shallon

STRATEGY SUNDAY: Are You "Picky" or Just Closed Off?

XO, Shallon

Serene Sunday: The Science of Good Sleep 😴 XO, Shallon 👑

SERENE SUNDAY: What to do When Someone is Talking AT You, Not TO You

XO, Shallon

SAD SUNDAY STORYTIME: Tom and the End of the Endings

XO, Shallon

STORYTIME SUNDAY: Party At The Shallibu Barbie Dreamhouse

XO, Shallon

SERENE(ISH) STORYTIME MONDAY: Tomammograms

SERENE SUNDAY: A Dispatch From Tennis Fail City, Join Me Won't You?

The more tranquil a man becomes, the greater is his success, his influence, his power for good. –James Allen :

XO, Shallon 👑

SERENE SUNDAY: Embrace A NO

SHALLYWOOD MOVIE CLUB: The Menu

XO, Shallon

SERENE SUNDAY: My One-Word Trick To Beat Anxiety

XO, Shallon

MOTHER'S DAY SPECIAL: How To Deal With Feeling Like A Disappointment

XO, Shallon

SUNDAY STORYTIME: That Time I Tried To Warn A Girl About A Cheater & Got Called Petty

XO, Shallon

SERENE SUNDAY: The Safe Affirmations, A Refresher Course

XO, Shallon

SERENE SUNDAY: $10 Million or A Life Do-Over?

XO, Shallon

MOTHER'S DAY SPECIAL: How To Deal With Feeling Like A Disappointment

XO, Shallon

LESS THAN SERENE SUNDAY RANT: Men, Money, Purpose & Worth

XO, Shallon

SERENE SUNDAY SHALLENGE: The Great Muting of 2023

XO, Shallon

SUCKY BUT SERENE SUNDAY: The Blessing of Embracing The Suck :

XO, Shallon

SERENE SUNDAY: Are You Too Reliant On Others' Opinions?

XO, Shallon

SERENE SUNDAY: The Pagan Origins of Easter

XO, Shallon

SERENE SUNDAY: The Problem With Power

XO, Shallon

SERENE SUNDAY: How To Claim Your Blessings Like They're Latte

XO, Shallon

SERENE SUNDAY PODCAST: The Easy Affirmation Changing My Life

XO, Shallon

SERENE SUNDAY STORYTIME: Big Solo Energy

XO, Shallon

SHALLELUJAH SUNDAY STORYTIME: Big Pelican Energy

XO, Shallon

SERENE SUNDAY STORYTIME: Death Unto Yoga Pants?

XO, Shallon

SERENE SUNDAY STORYTIME: Death Unto Yoga Pants?

XO, Shallon

SERENE SUNDAY: A Bit About Burnout

XO, Shallon 👑

SERENE SUNDAY: 10 Quotes About Rest To Chill You Out

XO, Shallon

SERENE SUNDAY: What Your Triggers Say About You

XO, Shallon

SERENE SUNDAY VIDEO: An Easy Way To Interpret Your Dreams

XO, Shallon

SERENE SUNDAY: The Power Of The ~Sexy~ Chore

XO, Shallon 👑

SERENE SUNDAY: It’s Tinder’s Big Day!

XO, Shallon 👑

SERENE SUNDAY: Is your soul a Sunday-less orphan? XO, Shallon 👑

NOT-SO-SERENE SUNDAY STORYTIME: The End Of Duck Season 🦆 XO, Shallon

SERENE SUNDAY: Should You Be Micro-Blocking People? 🤐 Part 1 XO, Shallon 👑

SERENE SUNDAY: A Relaxation Routine Before A Big Moment! 🧖🏻‍♀️

XO, Shallon 👑

SERENE SUNDAY: How To Relax In One Minute 🧖🏻‍♀️XO, Shallon 👑

SERENE SUNDAY: How I Spend My Sundays 🧺XO, Shallon 👑

SECRET SUNDAY: What Guys REALLY Keep Secrets About, Part 2 👀 XO, Shallon 👑

SERENE SUNDAY: How To Stop Judging Your Own Thoughts 🤨 XO, Shallon 👑 s.heydaily.co/?el=jWCVd

SERENE SUNDAY: My #1 Method of Easing Anxiety 😵‍💫 XO, Shallon 👑

SERENE SUNDAY: “There is a pleasure in the pathless woods, There is a rapture on the lonely shore, There is society where none intrudes ~Lord Byron, “Childe Harold’s Pilgrimage.”

Today try to find beauty in being alone or not quite knowing what lies ahead. Delight in the mysteries and empty spaces. XO, Shallon 👑

SERENE SUNDAY: Here’s a quote I go back to over and over again: “Here is the only thing you need to remember: When considering whether to say yes or no, you must choose the response

that feels like freedom.” ~Martha Beck, author “Finding Your Own North Star.” XO, Shallon 👑

SERENE SUNDAY: Set your intentions for the week ahead. Does setting goals seem too hard? I get it. Instead of focusing on what you want to get, focus on what you want to learn.

Write down 3 areas you’d like to feel more confident in 7 days from now. Learning = growth = confidence! XO, Shallon 👑

SERENE SUNDAY: The issue isn’t you attracting toxic people—toxic people aren’t picky, they go to anyone. The issue is you letting them stay. Confident people turn red flags into deal breakers.

What red flag are you going to turn into a dealbreaker from now on? Tell me in the Telegram chat: hdly.co/dPBP

XO, Shallon 👑

SERENE SUNDAY: “Bear in mind that it is not the man who reviles or strikes you that insults you, but it is your judgment that these men are insulting you. Therefore, when someone irritates you, be assured that it is your own opinion which has irritated you.” ~Epictetus, Greek Stoic Philosopher, 50-135 AD.

XO, Shallon 👑

SERENE SUNDAY: This week, focus on “anything > everything.” You can eat anything...but not everything. You can attract anyone, but not everyone. You can do anything, but not everything. So pick where your energy is going to go!

What's one thing that will get your focus this week? Tell me in the Telegram chat: hdly.co/rkur XO, Shallon 👑

SERENE SUNDAY: In what subtle ways has happiness showed up today?

I’ll go first: Cowboy fell asleep in my lap, my favorite Miranda Lambert song randomly came on the radio, a drunk girl at a bar said “You have a really nice face!”

Put your top 3 in the Telegram chat! XO, Shallon 👑