MANIFEST with Alia
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Introduction
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Journey Plan
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Intro Week: Day 2
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Intro Week: Day 3
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Intro Week: Day 4
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Week 1 Day 1
Mindset
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Week 1 Day 2
Claiming Your Mindset Teaching
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Week 1 Day 3
Morning Gratitude Practice
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Week 1 Day 4
Mindset Affirmation
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Week 1 Day 5
Movement and Music
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Week 2 Day 1
Alignment
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Week 2 Day 2
Action and Teaching
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Week 2 Day 3
Journal Prompt
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Week 2 Day 4
Affirmation
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Week 2 Day 5
Posture & Song of the Week
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Week 3 Day 1
Regulating Nervous System
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Week 3 Day 2
Breath-work for balance
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Week 3 Day 3
Journal Prompt
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Week 3 Day 4
Teaching
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Week 3 Day 5
Yoga Posture + Song of the week
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Week 4 Day 1
Weekly Inspiration + Gratitude
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Week 4 Day 2
Teaching
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Week 4 Day 3
Journal Prompt
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Week 4 Day 4
Affirmation
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Week 4 Day 5
Yoga Posture & Song of the Week
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Week 5 Day 1
Gratitude Practice
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Week 5 Day 2
Teaching & Action of the Week
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Week 5 Day 3
Journal Prompt
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Week 5 Day 4
Affirmation
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Week 5 Day 5
Yoga Pose & Song of the Month
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Week 6 Day 1
Inspiration & Morning Gratitude
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Week 6 Day 2
Teaching
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Week 6 Day 2
Bonus Teaching
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Week 6 Day 3
Journal Prompt
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Week 6 Day 4
Affirmation
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Week 6 Day 5
Yoga Posture & Song of the Week
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Week 7 Day 1
Inspiration & Morning Gratitude
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Week 7 Day 2
Excercise
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Week 7 Day 3
Journal Prompt
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Week 7 Day 4
Affirmation of the Week
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Week 7 Day 5
Yoga Posture & Song of the Week
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Week 8 Day 1
Final week Gratitude Practice!
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Week 8 Day 2
Teaching
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Week 8 Day 3
Journal Prompt
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Week 8 Day 4
Affirmation of the Week
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Week 8 Day 5
FINAL DAY! Action & Song